Personal Training

Many people undertake personal training for a variety of reasons. For some, especially beginners, it can be quite daunting stepping into a group martial arts class and personal sessions are a good way to ease yourself into both the physical and social elements of martial arts training. Others may find that they want to concentrate on one single element of their training and find that the 100% attention provided through personal training is ideal to help them progress.

Personal 1-1 or 1-2 sessions can be a short term investment to improve in a specific area, prepare for a grading, or provide a bespoke training format to suit your needs. It can also be a way to allow training to continue if circumstances prevent you from attending regular classes, for example if you work irregular shifts.

The benefits of personal training are numerous. You will get bespoke training designed to help you progress at a level suited to you, the individual. Throughout the sessions your coach will not only help you achieve the goals you want but also recognise what you need to focus on and may set you additional tasks/training to help instill this and improve your overall training. Times can be flexible in accordance with your instructor’s schedule, so if you do live a busy lifestyle then there is the opportunity to tailor your training time to accommodate.

Your personal instructor will always be fully insured and covered by an enhanced DBS certificate. For enquiries as to availability and prices please email mike.knightschool@gmail.com or call 07791 646390.